Senior Citizens Need to Exercise Extreme Caution if
Shoveling Snow
Consumer Reports offers tips on making snow removal
safer
Dec.
22, 2008 - The intense
exertion of shoveling snow, combined with the freezing cold, can make
your heart rate and blood pressure soar – a severe danger for senior
citizens. Yet, every year seniors die giving it a try.
The Consumer Reports Health Blog, says, too, people
often shovel first thing in the morning, when heart attacks are more
likely. Add in the heavy lifting and you also have a risk of pulled
muscles and back injuries.
Here's how to protect yourself while clearing off
your steps and driveways:
• Prepare wisely.
> Dress in layers, and wear boots with slip-resistant
soles.
> Use a shovel with an S-shaped handle, which causes less
flexing of the spine.
> But consider using a snow blower (thrower, to some people)
if you have back problems. (About
snow blowers.)
• Use good timing and technique.
> Try to shovel promptly, when the snow is still light
and powdery.
> Hold the shovel close to your body and push rather than
lift the snow whenever possible.
> If you must lift, use your legs to raise and lower your
upper body and the shovel, keeping your back straight and feet apart.
• Watch for warning signs.
> If you feel pressure or pain in your chest, or
discomfort spreading to your shoulders, neck, jaw, arms, or back, call
for an ambulance immediately, chew and swallow an aspirin, and lie down.
You could be having a heart attack.
> If you have a history of heart problems, the American
College of Emergency Physicians advises against shoveling.
Consumer Reports Health Blog at
http://www.ConsumerReportsHealth.org, also suggests reading their
safety advice for snow blowers.
http://blogs.consumerreports.org/health/2008/12/snow-injuries.html#more
Note: Photo above of Toro snow blower (click)
Dec.
2, 2008