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Aging News & Information

Sleep Apnea Linked to Increased Risk of Stroke; Doubles Danger for Older Men

Men with moderate to severe sleep apnea were nearly three times more likely to have a stroke than men with no or mild sleep apnea

Read more, watch video below

April 9, 2010 - Obstructive sleep apnea, a condition common among senior citizens, appears to increase the risk of stroke for middle-aged and older people, especially men. Overall, sleep apnea more than doubles the risk of stroke in men, according to a landmark study supported by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health.

Obstructive sleep apnea is a common disorder in which the upper airway is intermittently narrowed or blocked, disrupting sleep and breathing during sleep. Sleep apnea becomes more common as you get older. At least 1 out of 10 people over the age of 65 has sleep apnea.

 

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Researchers from the Sleep Heart Health Study (SHHS) report that the risk of stroke appears in men with mild sleep apnea and rises with the severity of sleep apnea. Men with moderate to severe sleep apnea were nearly three times more likely to have a stroke than men without sleep apnea or with mild sleep apnea. The risk from sleep apnea is independent of other risk factors such as weight, high blood pressure, race, smoking, and diabetes.

They also report for the first time a link between sleep apnea and increased risk of stroke in women. Obstructive Sleep Apnea Hypopnea and Incident Stroke: The Sleep Heart Health Study, was published online March 25 ahead of print in the American Journal of Respiratory and Critical Care Medicine.

Stroke is the second leading cause of death worldwide.

"Although scientists have uncovered several risk factors for stroke — such as age, high blood pressure and atrial fibrillation, and diabetes — there are still many cases in which the cause or contributing factors are unknown, " noted NHLBI Acting Director Susan B. Shurin, M.D.

"This is the largest study to date to link sleep apnea with an increased risk of stroke. The time is right for researchers to study whether treating sleep apnea could prevent or delay stroke in some individuals. "

Conducted in nine medical centers across the United States, the SHHS is the largest and most comprehensive prospective, multi-center study on the risk of cardiovascular disease and other conditions related to sleep apnea. In the latest report, researchers studied stroke risk in 5,422 participants aged 40 years and older without a history of stroke.

At the start of the study, participants performed a standard at-home sleep test, which determined whether they had sleep apnea and, if so, the severity of the sleep apnea.

Researchers followed the participants for an average of about nine years. They report that during the study, 193 participants had a stroke — 85 men (of 2,462 men enrolled) and 108 women (out of 2,960 enrolled).

After adjusting for several cardiovascular risk factors, the researchers found that the effect of sleep apnea on stroke risk was stronger in men than in women. In men, a progressive increase in stroke risk was observed as sleep apnea severity increased from mild levels to moderate to severe levels. In women, however, the increased risk of stroke was significant only with severe levels of sleep apnea.

The animation below shows how air flow to the lungs can be blocked, causing sleep apnea. . Click the "start" button to play. Written and spoken explanations are provided with each frame. Use the buttons in the lower right corner to pause, restart, or replay the animation, or use the scroll bar below the buttons to move through the frames.

</object></div></td> </tr> </table> </div> <p class="NewsStory" style="margin-top: 8px"><b> <font size="5" color="#CC0000">About Sleep Apnea </font></b> </p> <p class="NewsStory"><b><font size="2">Also called: Sleep-disordered breathing</font></b></p> <p class="NewsStory"><font size="2">Sleep apnea is a common disorder that can be serious. In sleep apnea, your breathing stops or gets very shallow. Each pause in breathing typically lasts 10 to 20 seconds or more. These pauses can occur 20 to 30 times or more an hour.</font></p> <p class="NewsStory"><font size="2">The most common type is obstructive sleep apnea. That means you are unable to get enough air through your mouth and nose into your lungs. When that happens, the amount of oxygen in your blood may drop. Normal breaths resume with a snort or choking sound. People with sleep apnea often snore loudly. However, not everyone who snores has sleep apnea.</font></p> <p class="NewsStory"><font size="2">When your sleep is interrupted throughout the night, you can be drowsy during the day. People with sleep apnea are at higher risk for car crashes, work-related accidents and other medical problems. If you have it, it is important to get treatment.</font></p> <p class="NewsStory"><b><font size="2">Who Is At Risk for Sleep Apnea?</font></b></p> <p class="NewsStory"><font size="2">It's estimated that more than 12 million American adults have obstructive sleep apnea. More than half of the people who have this condition are <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov/health/dci/Diseases/obe/obe_whatare.html" target="_top"> overweight</a>.</font></p> <p class="NewsStory"><font size="2">Sleep apnea is more common in men. One out of 25 middle-aged men and 1 out of 50 middle-aged women have sleep apnea.</font></p> <p class="NewsStory"><font size="2"><b>Sleep apnea becomes more common as you get older. At least 1 out of 10 people over the age of 65 has sleep apnea.</b> Women are much more likely to develop sleep apnea after menopause. </font> </p> <p class="NewsStory"><font size="2">African Americans, Hispanics, and Pacific Islanders are more likely to develop sleep apnea than Caucasians.</font></p> <p class="NewsStory"><font size="2">If someone in your family has sleep apnea, you're more likely to develop it.</font></p> <p class="NewsStory"><font size="2">People who have small airways in their noses, throats, or mouths also are more likely to have sleep apnea. Smaller airways may be due to the shape of these structures or allergies or other medical conditions that cause congestion in these areas.</font></p> <p class="NewsStory"><font size="2">Small children often have enlarged tonsil tissues in the throat. This can make them prone to developing sleep apnea.</font></p> <p class="NewsStory"><font size="2">Other risk factors for sleep apnea include smoking, <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov/health/dci/Diseases/Hbp/HBP_WhatIs.html" target="_top"> high blood pressure</a>, and risk factors for stroke or <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov/health/dci/Diseases/Hf/HF_WhatIs.html" target="_top"> heart failure</a>.</font></p> <p class="NewsStory"><font size="2">&gt;&gt; </font> <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov/health/dci/Diseases/SleepApnea/SleepApnea_WhatIs.html" target="_top"> <font size="2">More by National Heart, Lung, and Blood Institute</font></a></p> <p class="NewsStory"><font size="2">&gt;&gt; </font> <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nlm.nih.gov/medlineplus/sleepapnea.html" target="_top"> <font size="2">More links at MedlinePlus</font></a></p> </td> </tr> </table> <p class="NewsStory">The researchers suggest that the differences between men and women might be because men are more likely to develop sleep apnea at younger ages. Therefore, they tend to have untreated sleep apnea for longer periods of time than women. </p> <p class="NewsStory">&quot;It's possible that the stroke risk is related to cumulative effects of sleep apnea adversely influencing health over many years, &quot; said Susan Redline, M.D., MPH, professor of medicine, pediatrics, and epidemiology and biostatistics, at Case Western Reserve University in Cleveland and lead author of the paper.</p> <p class="NewsStory">&quot;Our findings provide compelling evidence that obstructive sleep apnea is a risk factor for stroke, especially in men, &quot; noted Redline. </p> <p class="NewsStory">&quot;Overall, the increased risk of stroke in men with sleep apnea is comparable to adding 10 years to a man’s age. Importantly, we found that increased stroke risk in men occurs even with relatively mild levels of sleep apnea. &quot; </p> <p class="NewsStory">&quot;Research on the effects of sleep apnea not only increases our understanding of how lapses of breathing during sleep affects our health and well being, but it can also provide important insight into how cardiovascular problems such as stroke and high blood pressure develop,&quot; noted Michael J. Twery, Ph.D., director of the NIH National Center on Sleep Disorders Research, an office administered by the NHLBI. </p> <p class="NewsStory"><b>The new results support earlier findings that have linked sleep apnea to stroke risk. </b></p> <p class="NewsStory">SHHS researchers have also reported that untreated sleep apnea is associated with an increased risk of high blood pressure, heart attack, irregular heartbeats, heart failure, and death from any cause. Other studies have also linked untreated sleep apnea with overweight and obesity and diabetes. It is also linked to excessive daytime sleepiness, which lowers performance in the workplace and at school, and increases the risk of injuries and death from drowsy driving and other accidents.</p> <p class="NewsStory">More than 12 million American adults are believed to have sleep apnea, and most are not diagnosed or treated. Treatments to restore regular breathing during sleep include mouthpieces, surgery, and breathing devices, such as continuous positive airway pressure, or CPAP. In people who are overweight or obese, weight loss can also help.</p> <p class="NewsStory">These treatments can help improve breathing and reduce the severity of symptoms such as loud snoring and excessive daytime sleepiness, thereby improving sleep-related quality of life and performance at work or in school. Randomized clinical trials to test whether treating sleep apnea lowers the risk of stroke, other cardiovascular diseases, or death are needed.</p> <p class="NewsStory">&quot;We now have abundant evidence that sleep apnea is associated with cardiovascular risk factors and diseases. The next logical step is to determine if treating sleep apnea can lower a person’s risk of these leading killers, &quot; said Redline. </p> <p class="NewsStory">&quot;With stimulus funds, our research group is now developing the additional research and resources to begin answering this important question. &quot; </p> <p class="NewsStory">Through funding from the American Recovery and Reinvestment Act, the NHLBI is awarding approximately $4.4 million to Redline to conduct the first NIH-funded comparative effectiveness study of treatments for sleep apnea. In the two-year multi-center pilot study, SHHS researchers and others will compare the cardiovascular effects of adding either CPAP or supplemental oxygen during sleep to standard care in patients with moderate to severe sleep apnea who are at high risk for cardiovascular disease events such as heart attack or stroke. </p> <p class="NewsStory">The SHHS draws on a resource of existing, well-characterized and established cohort studies of cardiovascular and lung diseases supported by the NHLBI. A cohort is a well-defined group of participants who share a common background or characteristic and are being followed for an extended length of time. </p> <p class="NewsStory">For this study, SHHS researchers add assessment of sleep to data collection in ongoing studies including the Atherosclerosis Risk in Communities (ARIC) Study sites in Washington County, Md., and Minneapolis; the Cardiovascular Health Study (CHS) sites in Sacramento, Calif., Washington County, Md., and Pittsburgh; the Framingham Offspring and Omni cohorts in Framingham, Mass.; the Health and Environment and Tucson Epidemiologic Study cohorts in Tucson, Ariz.; the Strong Heart Study sites in Arizona, Oklahoma, and South Dakota; a Reading Center at Case Western Reserve University in Cleveland, Ohio; and the University of Washington in Seattle (Coordinating Center 1994-1999). The Johns Hopkins University Bloomberg School of Public Health serves as the Coordinating Center.</p> <p class="NewsStory">More information about the Sleep Heart Health Study is available at <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.clinicaltrials.gov/" target="_top"> http://www.clinicaltrials.gov/</a>, search for NCT00005275, or at the SHHS Web site at <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.jhucct.com/shhs/" target="_top"> http://www.jhucct.com/shhs/</a>. </p> <p class="NewsStory">Part of the National Institutes of Health, the National Heart, Lung, and Blood Institute (NHLBI) plans, conducts, and supports research related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases; and sleep disorders. The Institute also administers national health education campaigns on women and heart disease, healthy weight for children, and other topics. NHLBI press releases and other materials are available online at <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov" target="_top"> www.nhlbi.nih.gov</a>.</p> <p class="NewsStory">The National Institutes of Health (NIH) — The Nation's Medical Research Agency — includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. It is the primary federal agency for conducting and supporting basic, clinical and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nih.gov" target="_top"> www.nih.gov</a>.</p> <div class="NewsStory" align="center" style="text-align: center"> <hr size="2" width="100%" align="center"></div> <p class="NewsStory"><b>More Resources: </b> </p> <p class="NewsStory" style="margin-bottom: 6px">&gt;&gt; Sleep Apnea: <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov/health/dci/Diseases/SleepApnea/SleepApnea_WhatIs.html" target="_top"> http://www.nhlbi.nih.gov/health/dci/Diseases/SleepApnea/SleepApnea_WhatIs.html</a></p> <p class="NewsStory" style="margin-bottom: 6px">&gt;&gt; Your Guide to Healthy Sleep: <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.htm" target="_top"> http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.htm</a></p> <p class="NewsStory" style="margin-bottom: 6px">&gt;&gt; Media Availability: Severe Sleep Apnea Tied to Increased Risk of Death — Landmark Study Provides Strongest Evidence to Date: <a style="color: blue; text-decoration: underline; text-underline: single" href="http://public.nhlbi.nih.gov/newsroom/home/GetPressRelease.aspx?id=2657" target="_top"> http://public.nhlbi.nih.gov/newsroom/home/GetPressRelease.aspx?id=2657</a></p> <p class="NewsStory" style="margin-bottom: 6px">&gt;&gt; Sleep Apnea and Risk for Stroke and Death: <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov/new/press/05-11-09.htm" target="_top"> http://www.nhlbi.nih.gov/new/press/05-11-09.htm</a></p> <p class="NewsStory" style="margin-bottom: 6px">&gt;&gt; NHLBI Study Shows Association Between Sleep Apnea and Hypertension: <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov/new/press/apr11-00.htm" target="_top"> http://www.nhlbi.nih.gov/new/press/apr11-00.htm</a></p> <p class="NewsStory" style="margin-bottom: 6px">&gt;&gt; Profile of Dr. Susan Redline and PHASE II Trial of Sleep Apnea Treatment to Reduce Cardiovascular Morbidity: <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.nhlbi.nih.gov/recovery/researchers/index.php?id=339" target="_top"> http://www.nhlbi.nih.gov/recovery/researchers/index.php?id=339</a></p> <p class="NewsStory" style="margin-bottom: 6px">&gt;&gt; Stroke: <a style="color: blue; text-decoration: underline; text-underline: single" href="http://www.ninds.nih.gov/disorders/stroke/stroke.htm" target="_top"> http://www.ninds.nih.gov/disorders/stroke/stroke.htm</a></p> <hr color="#CC0000" width="80%"> <p class="headline">More links about sleep and senior citizens</p> <span style="font-family: Arial, Helvetica, Verdana"> <font face="Arial, Helvetica, Verdana" size="2"> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../../Aging/2009/20090106-SleepApneaConnection.htm" target="none">Sleep Apnea Connection to Stroke and Death Explained by New Study</a></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px">One in 10 senior citizens suffer with sleep apnea that is more common as people age</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px">Jan. 6, 2009</p> <hr> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../2008/20081112-SleepingLessThan7.5.htm" target="none">Sleeping Less than 7.5 Hours Daily May Cause Heart Disease for Elderly with Hypertension</a></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> Particularly when it occurs with elevated nighttime blood pressure; sleep patterns should be checked for those with high blood pressure</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px">Nov. 12, 2008</p> <hr> <font face="Arial, Helvetica, Verdana" size="+0"> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../2008/20080908-ElderlyWomen.htm" target="none">Elderly Women Increase Their Risk of Falling with Less Than Five Hours Sleep</a></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px">About one-third of adults older than age 65 experience falls each year</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> Sept. 8, 2008 </p> <font face="Arial, Helvetica, Verdana" size="2"> <hr> </font> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <b> <a href="../2008/20080725-StudyIndicatesOlderPeople.htm" target="none">Study Indicates Older People Just Need Less Sleep than Young Adults</a></b></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"><b>With the same time in bed, older people take longer to fall asleep and sleep for less time than younger people do</b></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"><b>July 25, 2008</b></font></p> <hr> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../2008/20080611-3-OlderWomen.htm" target="none">Older Women Who Nap Less, Go Back to Sleep Easily Achieve Healthy Aging</a></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> Study of &nbsp;2,226 senior women, sixty and older, finds 20.8% are “successful agers”.</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> June 11, 2008</p> <hr> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../../Aging/2008/20080611-2-GraphicBrainScans.htm" target="none">Graphic Brain Scans Shows Memory Loss from Sleep Apnea</a></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px">Scans reveal dwindling of brain structures that store memory</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px">June 11, 2008</p> <hr> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../../Aging/2007/7-03-30-SleepDisruption.htm" target="_top">Sleep Disruption Linked to Increased Cardiovascular Risk</a></p> <p class="CellText" style="margin-bottom: 5px; margin-left:20px; margin-right:30px">Certain sleep disruptions such as obstructive sleep apnea known to convey extensive cardiovascular risk</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> March 30, 2007</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../../../images/Symbols/sleeping-man-grandson.gif" target="_top"> <img border="1" src="../../../News-Temporary/PhotosTemporary/sleeping-man-grandson_small2.gif" align="left" xthumbnail-orig-image="../../../images/Symbols/sleeping-man-grandson.gif" width="90" height="79"></a></p> <hr> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../2008/20080611-OlderMen.htm" target="_top">Older Men Living at Home Survive Longer with Undisturbed Sleep and 'Robust Rhythms'</a></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px">Regular sleep routine – to bed and up at regular times – means good health for senior men</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> June 11, 2008</p> <hr> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../2008/8-03-03-SnoringLinked.htm" target="_top">Snoring Linked to Cardiovascular Disease, Hypertension and Stroke</a></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px">Study says odds of heart attack are 34% higher, hypertension up 40%, stroke 60%</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> March 3, 2008</p> <hr> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../2008/8-02-27-HarvardWants.htm" target="_top">Harvard Wants America to Sleep Better and Contributes New Interactive Website</a></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px">‘Health Sleep’ aimed at helping people better understand sleep</p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> Feb. 27, 2008</p> <hr> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> <a href="../2008/8-02-01-ThreeNewStudies.htm" target="_top">Three New Studies Focus on Problems in Sleeping for Senior Citizens</a></p> <p class="CellText" style="margin-left: 20px; margin-right: 30px"> Respiratory disturbances, periodic leg movement with cognitive impairment, and benefits of daytime nap are explored</p> <p class="CellText" style="margin-left: 20px; 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margin-right:30px; margin-top:4px; margin-bottom:4px">NIH says senior citizens should know sleep problems not a normal part of aging - Sept. 24, 2007</p> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <hr> </font> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> <a href="../2007/7-11-13-OhioScientists.htm" target="_top">Ohio Scientists Pushing Blue-Blocking Glasses, Lights to Improve Sleep</a></p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> Website says if glasses don't improve sleep, return them within 30 days and money will be refunded</p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px">By Tucker Sutherland, editor - Nov. 13, 2007</p> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <hr> </font> <p class="NewsStory10" style="line-height:125%; 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margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> <a href="../2007/7-07-19-KickingSpouse.htm" target="_top">Kicking Spouse in Bed at Night Can Now Be Blamed on Your Genes</a></p> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <hr> </font> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px">Gene found responsible for Restless Legs Syndrome affecting 10% of senior citizens - July 19, 2007</p> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> <a href="../../Eldercare/2007/7-06-14-SleepProblems.htm" target="_top">Sleep Problems Among the Elderly Linked to Suicide Risk</a></p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px">Many older adults get less sleep than needed due to trouble falling asleep - June 14, 2007</font></font></span></p> <span style="font-family: Arial, Helvetica, Verdana"> <font face="Arial, Helvetica, Verdana" size="2"> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <hr> </font> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> <a href="../2007/7-03-30-SleepDisruption.htm" target="_top">Sleep Disruption Linked to Increased Cardiovascular Risk</a></p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px">Certain sleep disruptions such as obstructive sleep apnea known to convey extensive cardiovascular risk - March 30, 2007</p> <font face="Arial" size="2"> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <font face="Arial, Helvetica, Verdana" size="2"> <hr> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> <a href="../2007/7-01-03-MistakeForDoctors.htm" target="_top">Mistake for Doctors to Neglect Insomnia Treatment in Older Patients</a></p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px">Excessive daytime sleepiness is best predictor of poor health</p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> January 3, 2007</font></font></font></p> <font face="Arial" size="2"> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <font face="Arial, Helvetica, Verdana" size="2"> <hr> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> <a href="../6-12-07-TipsforSeniorCitizens.htm" target="_top">Tips for Senior Citizens to Get a Good Nights Sleep Offered by Longevity Center</a></p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px">New report issued: <i>The Role of Sleep In Healthy Aging</i></p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px">December 7, 2006 </font> </font> </font> </p> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <hr> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"><a href="../6-10-02-SleepStudies.htm" target="_top">Sleep Studies of Older People Find Behavioral Treatment Helps Insomnia; Women Endangered by Restless Legs</a></p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> October 2, 2006 </font></p> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <hr> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> <a href="../../Health/2006/6-09-18-SleepEvaluation.htm" target="_top"> Sleep Evaluation Should be Routine Medical Care Says Editorial</a></p> <p class="NewsStory10" style="line-height:125%; margin-left:20px; margin-right:30px; margin-top:4px; margin-bottom:4px"> September 18, 2006</font></p> <font face="Arial" size="2"> <font class="content" xmlns:fo="http://www.w3.org/1999/XSL/Format"> <hr> <p class="NewsStory10" style="line-height:125%; 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