Sleep Apnea Linked to Increased Risk of Stroke;
Doubles Danger for Older Men
Men with moderate to severe sleep apnea were nearly
three times more likely to have a stroke than men with no or mild sleep
apnea
Read more, watch video below
April 9, 2010 - Obstructive sleep apnea, a
condition common among senior citizens, appears to increase the risk of
stroke for middle-aged and older people, especially men. Overall, sleep
apnea more than doubles the risk of stroke in men, according to a
landmark study supported by the National Heart, Lung, and Blood
Institute (NHLBI) of the National Institutes of Health.
Obstructive sleep apnea is a common disorder in
which the upper airway is intermittently narrowed or blocked, disrupting
sleep and breathing during sleep. Sleep apnea becomes more common as you
get older. At least 1 out of 10 people over the age of 65 has sleep
apnea.
As we age, the lens in the eye thickens and the pupil
shrinks, reducing the amount of light passing through to the retina;
earlier study opted for gold glasses to block blue light
Researchers from the Sleep Heart Health Study
(SHHS) report that the risk of stroke appears in men with mild sleep
apnea and rises with the severity of sleep apnea. Men with moderate to
severe sleep apnea were nearly three times more likely to have a stroke
than men without sleep apnea or with mild sleep apnea. The risk from
sleep apnea is independent of other risk factors such as weight, high
blood pressure, race, smoking, and diabetes.
They also report for the first time a link between
sleep apnea and increased risk of stroke in women. Obstructive Sleep
Apnea Hypopnea and Incident Stroke: The Sleep Heart Health Study, was
published online March 25 ahead of print in the American Journal of
Respiratory and Critical Care Medicine.
Stroke is the second leading cause of death
worldwide.
"Although scientists have uncovered several risk
factors for stroke such as age, high blood pressure and atrial
fibrillation, and diabetes there are still many cases in which the
cause or contributing factors are unknown, " noted NHLBI Acting Director
Susan B. Shurin, M.D.
"This is the largest study to date to link sleep
apnea with an increased risk of stroke. The time is right for
researchers to study whether treating sleep apnea could prevent or delay
stroke in some individuals. "
Conducted in nine medical centers across the United
States, the SHHS is the largest and most comprehensive prospective,
multi-center study on the risk of cardiovascular disease and other
conditions related to sleep apnea. In the latest report, researchers
studied stroke risk in 5,422 participants aged 40 years and older
without a history of stroke.
At the start of the study, participants performed a
standard at-home sleep test, which determined whether they had sleep
apnea and, if so, the severity of the sleep apnea.
Researchers followed the participants for an
average of about nine years. They report that during the study, 193
participants had a stroke 85 men (of 2,462 men enrolled) and 108 women
(out of 2,960 enrolled).
After adjusting for several cardiovascular risk
factors, the researchers found that the effect of sleep apnea on stroke
risk was stronger in men than in women. In men, a progressive increase
in stroke risk was observed as sleep apnea severity increased from mild
levels to moderate to severe levels. In women, however, the increased
risk of stroke was significant only with severe levels of sleep apnea.
The animation below shows
how air flow to
the lungs can be blocked, causing sleep apnea. . Click the "start"
button to play. Written and spoken
explanations are provided with each frame. Use the
buttons in the lower right corner to pause, restart, or
replay the animation, or use the scroll bar below the
buttons to move through the frames.
About Sleep Apnea
Also called: Sleep-disordered breathing
Sleep apnea is a common disorder that can be
serious. In sleep apnea, your breathing stops or gets very shallow. Each
pause in breathing typically lasts 10 to 20 seconds or more. These
pauses can occur 20 to 30 times or more an hour.
The most common type is obstructive sleep apnea.
That means you are unable to get enough air through your mouth and nose
into your lungs. When that happens, the amount of oxygen in your blood
may drop. Normal breaths resume with a snort or choking sound. People
with sleep apnea often snore loudly. However, not everyone who snores
has sleep apnea.
When your sleep is interrupted throughout the
night, you can be drowsy during the day. People with sleep apnea are at
higher risk for car crashes, work-related accidents and other medical
problems. If you have it, it is important to get treatment.
Who Is At Risk for Sleep Apnea?
It's estimated that more than 12 million American
adults have obstructive sleep apnea. More than half of the people who
have this condition are
overweight.
Sleep apnea is more common in men. One out of 25
middle-aged men and 1 out of 50 middle-aged women have sleep apnea.
Sleep apnea becomes more common as you get older.
At least 1 out of 10 people over the age of 65 has sleep apnea. Women
are much more likely to develop sleep apnea after menopause.
African Americans, Hispanics, and Pacific Islanders
are more likely to develop sleep apnea than Caucasians.
If someone in your family has sleep apnea, you're
more likely to develop it.
People who have small airways in their noses,
throats, or mouths also are more likely to have sleep apnea. Smaller
airways may be due to the shape of these structures or allergies or
other medical conditions that cause congestion in these areas.
Small children often have enlarged tonsil tissues
in the throat. This can make them prone to developing sleep apnea.
The researchers suggest that the differences
between men and women might be because men are more likely to develop
sleep apnea at younger ages. Therefore, they tend to have untreated
sleep apnea for longer periods of time than women.
"It's possible that the stroke risk is related to
cumulative effects of sleep apnea adversely influencing health over many
years, " said Susan Redline, M.D., MPH, professor of medicine,
pediatrics, and epidemiology and biostatistics, at Case Western Reserve
University in Cleveland and lead author of the paper.
"Our findings provide compelling evidence that
obstructive sleep apnea is a risk factor for stroke, especially in men,
" noted Redline.
"Overall, the increased risk of stroke in men with
sleep apnea is comparable to adding 10 years to a mans age.
Importantly, we found that increased stroke risk in men occurs even with
relatively mild levels of sleep apnea. "
"Research on the effects of sleep apnea not only
increases our understanding of how lapses of breathing during sleep
affects our health and well being, but it can also provide important
insight into how cardiovascular problems such as stroke and high blood
pressure develop," noted Michael J. Twery, Ph.D., director of the NIH
National Center on Sleep Disorders Research, an office administered by
the NHLBI.
The new results support earlier findings that
have linked sleep apnea to stroke risk.
SHHS researchers have also reported that untreated
sleep apnea is associated with an increased risk of high blood pressure,
heart attack, irregular heartbeats, heart failure, and death from any
cause. Other studies have also linked untreated sleep apnea with
overweight and obesity and diabetes. It is also linked to excessive
daytime sleepiness, which lowers performance in the workplace and at
school, and increases the risk of injuries and death from drowsy driving
and other accidents.
More than 12 million American adults are believed
to have sleep apnea, and most are not diagnosed or treated. Treatments
to restore regular breathing during sleep include mouthpieces, surgery,
and breathing devices, such as continuous positive airway pressure, or
CPAP. In people who are overweight or obese, weight loss can also help.
These treatments can help improve breathing and
reduce the severity of symptoms such as loud snoring and excessive
daytime sleepiness, thereby improving sleep-related quality of life and
performance at work or in school. Randomized clinical trials to test
whether treating sleep apnea lowers the risk of stroke, other
cardiovascular diseases, or death are needed.
"We now have abundant evidence that sleep apnea is
associated with cardiovascular risk factors and diseases. The next
logical step is to determine if treating sleep apnea can lower a
persons risk of these leading killers, " said Redline.
"With stimulus funds, our research group is now
developing the additional research and resources to begin answering this
important question. "
Through funding from the American Recovery and
Reinvestment Act, the NHLBI is awarding approximately $4.4 million to
Redline to conduct the first NIH-funded comparative effectiveness study
of treatments for sleep apnea. In the two-year multi-center pilot study,
SHHS researchers and others will compare the cardiovascular effects of
adding either CPAP or supplemental oxygen during sleep to standard care
in patients with moderate to severe sleep apnea who are at high risk for
cardiovascular disease events such as heart attack or stroke.
The SHHS draws on a resource of existing,
well-characterized and established cohort studies of cardiovascular and
lung diseases supported by the NHLBI. A cohort is a well-defined group
of participants who share a common background or characteristic and are
being followed for an extended length of time.
For this study, SHHS researchers add assessment of
sleep to data collection in ongoing studies including the
Atherosclerosis Risk in Communities (ARIC) Study sites in Washington
County, Md., and Minneapolis; the Cardiovascular Health Study (CHS)
sites in Sacramento, Calif., Washington County, Md., and Pittsburgh; the
Framingham Offspring and Omni cohorts in Framingham, Mass.; the Health
and Environment and Tucson Epidemiologic Study cohorts in Tucson, Ariz.;
the Strong Heart Study sites in Arizona, Oklahoma, and South Dakota; a
Reading Center at Case Western Reserve University in Cleveland, Ohio;
and the University of Washington in Seattle (Coordinating Center
1994-1999). The Johns Hopkins University Bloomberg School of Public
Health serves as the Coordinating Center.
Part of the National Institutes of Health, the
National Heart, Lung, and Blood Institute (NHLBI) plans, conducts, and
supports research related to the causes, prevention, diagnosis, and
treatment of heart, blood vessel, lung, and blood diseases; and sleep
disorders. The Institute also administers national health education
campaigns on women and heart disease, healthy weight for children, and
other topics. NHLBI press releases and other materials are available
online at
www.nhlbi.nih.gov.
The National Institutes of Health (NIH) The
Nation's Medical Research Agency includes 27 Institutes and Centers
and is a component of the U.S. Department of Health and Human Services.
It is the primary federal agency for conducting and supporting basic,
clinical and translational medical research, and it investigates the
causes, treatments, and cures for both common and rare diseases. For
more information about NIH and its programs, visit
www.nih.gov.